Wake Up and Flow

Click to Preview

	Stream	Download
40 min class (39:24)	FREE PLAY	ADD TO CART $ 6.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Get your day started the right way with this beautiful and uplifting flow. In this class we will build our practice with breath and strength to carry throughout our day. This morning flow will be beneficial for all levels of yogis!

Bhakti Yoga Morning Yoga Strengthen & Tone Top Rated Classes Vinyasa Yoga

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

None

rating Rating: 4.94
based on 42 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Pradeep Teotia

Mindfulness Meditation
Ease into the Flow
Pranayama: Kapalabhati
Alternate Nostril Breathing
Deep Like Pradeep

VIEW ALL CLASSES

People who bought this item also bought...

Morning Vinyasa Flow

Pradeep Teotia

Happy Good Flow

Pradeep Teotia

Morning Movement

Kylie Larson

Reset Refuge: Come Home to Yourself

Elise Fabricant

A Little Goes a Long Way

Keith Allen

Customer Reviews

Average Rating:4.94 rating based on 42 reviews

By B | Tuesday, November 19, 2024
rating

Comment on this Review 

I like his practice, very creative. I DO NOT LIKE that he cannot keep his hands off of the girls, very inappropriate

By Lauren | Sunday, November 17, 2024
rating

Comment on this Review 

Good for evening practice also! Thanks!

By Kristen | Sunday, November 17, 2024
rating

Comment on this Review 

The flow sequence was a little fast for me, but overall this class is really well balanced.

By TJ | Sunday, November 17, 2024
rating

Comment on this Review 

Loved starting my day with this class! A perfect blend of gentle wake
-up and energizing. Saving to my favorites. Thank you!

By Marysela | Sunday, November 17, 2024
rating

Comment on this Review 

Very nice class, will come back to it for sure!

By Cheryl | Sunday, November 17, 2024
rating

Comment on this Review 

Pradeep s messaging is so uplifting. Thoroughly enjoyed starting the day with this class.

By Mary | Sunday, November 17, 2024
rating

Comment on this Review 

Wonderful wake up, now a favorite. Thank you!

By Bernie | Tuesday, July 4, 2023
rating

Comment on this Review 

great teacher and cues. He s the real deal and no repetitive sequences.

By Christina | Saturday, March 11, 2023
rating

Comment on this Review 

Perfect flow for a gentle morning or afternoon awakening. I also think Pradeep is the only instructor who invites you to dedicate your practice to a four legged friend, which I love. I often dedicate my practice to my lovely little fur babies because they teach me so many lessons on love.

By YOYO | Tuesday, January 31, 2023
rating

Comment on this Review 

Day 20 of 23 This was awesome. I needed this quick pace to keep me focused. Very nice.

By Lisa | Friday, January 20, 2023
rating

Comment on this Review 

Great class for any time of day..

By Elle | Friday, January 20, 2023
rating

Comment on this Review 

Lovely gentle calm class. I agree with another that this is good for any time of day when you may need to center and ground yourself. It is a good physical meditation. Thank you!

By Kim F | Friday, January 20, 2023
rating

Comment on this Review 

It almost borders on a gentle flow because he puts in a lot of child poses at the beginning. A good class when you want to ease into your day. My preference is to have to have a longer standing flow.

By nnoommadfcheeff | Monday, January 16, 2023
rating

Comment on this Review 

Very nice

By Kathy | Friday, February 25, 2022
rating

Comment on this Review 

Thank you, what a wonderful flow. I am ready to have a beautiful day!

By Cheryl | Thursday, February 17, 2022
rating

Comment on this Review 

Pradeep - always uplifting!

By Vanessa | Monday, January 24, 2022
rating

Comment on this Review 

Did the class after work. It was amazing. Love to listen to Pradeep talk. He is wonderfully relaxing.

By RobinF | Monday, January 24, 2022
rating

Comment on this Review 

Really enjoyed this great wake up class. Lots of stretching and holding poses. I love the way Pradeep says "exhaaaaaale and inhaaaaale" - so soothing!

Kathy commented on this review

Me too!!!

Christina commented on this review

Haha, I love this too!

By ReginaKat | Friday, January 21, 2022
rating

Comment on this Review 

A very nice stretch and such a positive message, so calming! Thank you!

By Marysela | Friday, January 21, 2022
rating

Comment on this Review 

The class and the flow were amazing, but what I like the best was the uplifting messages to start the day and the Savasana process, Just beautiful. Thank you, thank you, thank you Pradeep! I am ready for my day!

By Kathy | Friday, January 21, 2022
rating

Comment on this Review 

Great way to start the day! I really enjoyed the flow. Oh happy day!

By Syls Mom | Saturday, October 16, 2021
rating

Comment on this Review 

My first class with Pradeep. Beautiful message. Lovely stretches. Will do again! Thank you.

By Ellie | Friday, July 30, 2021
rating

Comment on this Review 

A really empowering flow that gets the energy fired up and the mind ready to face the day!

By Marie | Monday, March 22, 2021
rating

Comment on this Review 

By Despina | Tuesday, February 9, 2021
rating

Comment on this Review 

Another amazing class by Pradeep!

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Pradeep Teotia

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Pradeep Teotia

People who bought this item also bought...

Customer Reviews

GET THE LATEST