Wake Up and Flow

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40 min class (39:24)	JOIN TO PLAY	ADD TO CART $ 6.99

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Get your day started the right way with this beautiful and uplifting flow. In this class we will build our practice with breath and strength to carry throughout our day. This morning flow will be beneficial for all levels of yogis!

Bhakti Yoga Morning Yoga Strengthen & Tone Top Rated Classes Vinyasa Yoga

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

None

rating Rating: 4.94
based on 42 reviews

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INSTRUCTOR

Pradeep Teotia

Mindfulness Meditation
Ease into the Flow
Pranayama: Kapalabhati
Alternate Nostril Breathing
Power to the Yogis

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Customer Reviews

Average Rating:4.94 rating based on 42 reviews

By B | Tuesday, November 19, 2024
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I like his practice, very creative. I DO NOT LIKE that he cannot keep his hands off of the girls, very inappropriate

By Lauren | Sunday, November 17, 2024
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Good for evening practice also! Thanks!

By Kristen | Sunday, November 17, 2024
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The flow sequence was a little fast for me, but overall this class is really well balanced.

By TJ | Sunday, November 17, 2024
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Loved starting my day with this class! A perfect blend of gentle wake
-up and energizing. Saving to my favorites. Thank you!

By Marysela | Sunday, November 17, 2024
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Very nice class, will come back to it for sure!

By Cheryl | Sunday, November 17, 2024
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Pradeep s messaging is so uplifting. Thoroughly enjoyed starting the day with this class.

By Mary | Sunday, November 17, 2024
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Wonderful wake up, now a favorite. Thank you!

By Bernie | Tuesday, July 4, 2023
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great teacher and cues. He s the real deal and no repetitive sequences.

By Christina | Saturday, March 11, 2023
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Perfect flow for a gentle morning or afternoon awakening. I also think Pradeep is the only instructor who invites you to dedicate your practice to a four legged friend, which I love. I often dedicate my practice to my lovely little fur babies because they teach me so many lessons on love.

By YOYO | Tuesday, January 31, 2023
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Day 20 of 23 This was awesome. I needed this quick pace to keep me focused. Very nice.

By Lisa | Friday, January 20, 2023
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Great class for any time of day..

By Elle | Friday, January 20, 2023
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Lovely gentle calm class. I agree with another that this is good for any time of day when you may need to center and ground yourself. It is a good physical meditation. Thank you!

By Kim F | Friday, January 20, 2023
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It almost borders on a gentle flow because he puts in a lot of child poses at the beginning. A good class when you want to ease into your day. My preference is to have to have a longer standing flow.

By nnoommadfcheeff | Monday, January 16, 2023
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Very nice

By Kathy | Friday, February 25, 2022
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Thank you, what a wonderful flow. I am ready to have a beautiful day!

By Cheryl | Thursday, February 17, 2022
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Pradeep - always uplifting!

By Vanessa | Monday, January 24, 2022
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Did the class after work. It was amazing. Love to listen to Pradeep talk. He is wonderfully relaxing.

By RobinF | Monday, January 24, 2022
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Really enjoyed this great wake up class. Lots of stretching and holding poses. I love the way Pradeep says "exhaaaaaale and inhaaaaale" - so soothing!

Kathy commented on this review

Me too!!!

Christina commented on this review

Haha, I love this too!

By ReginaKat | Friday, January 21, 2022
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A very nice stretch and such a positive message, so calming! Thank you!

By Marysela | Friday, January 21, 2022
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The class and the flow were amazing, but what I like the best was the uplifting messages to start the day and the Savasana process, Just beautiful. Thank you, thank you, thank you Pradeep! I am ready for my day!

By Kathy | Friday, January 21, 2022
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Great way to start the day! I really enjoyed the flow. Oh happy day!

By Syls Mom | Saturday, October 16, 2021
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My first class with Pradeep. Beautiful message. Lovely stretches. Will do again! Thank you.

By Ellie | Friday, July 30, 2021
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A really empowering flow that gets the energy fired up and the mind ready to face the day!

By Marie | Monday, March 22, 2021
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By Despina | Tuesday, February 9, 2021
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Another amazing class by Pradeep!

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